A gentle class designed to support both mum and baby, offering time to reconnect with your body while also bonding with your little one. Includes light movement to rebuild strength and mobility, alongside moments of stillness and connection with your baby. A relaxed, supportive environment that allows space for feeding, settling, and moving at your own pace. Suitable for all postnatal stages, with medical clearance recommended.

A guided meditation practice, often referred to as “yogic sleep,” where the body rests while the mind remains aware. You are led through a structured process including body scanning, breath awareness, and focused attention to bring the nervous system into a deeply relaxed state. This practice can support stress reduction, improve sleep quality, and enhance mental clarity. Suitable for all levels.

A high-intensity class combining Pilates-based movements with short bursts of cardio to build strength, endurance, and stability. This style focuses on core control, functional movement, and full-body conditioning, while keeping the heart rate elevated. Expect a faster-paced, challenging session designed to improve strength, coordination, and overall fitness. Suitable for those comfortable with moderate to high-intensity exercise.

A low-impact, strength-focused class centred on controlled movements to improve core stability, posture, and overall muscle tone. This class emphasises alignment, breath control, and precision, helping to build strength without placing excess strain on the joints. Suitable for all levels, with options to modify or progress.

A faster-paced, more physical class designed to build strength, endurance, and cardiovascular fitness. Expect continuous movement, more advanced transitions, and a stronger focus on challenge and intensity.

A slow, guided practice using gentle breath techniques and meditation to support relaxation and nervous system regulation. Focuses on down-regulating the body through controlled, low-intensity breathing and stillness, helping to reduce stress, improve focus, and support emotional balance. Suitable for all levels.

A soft-paced class focused on controlled movement, longer holds, and breath awareness. This class allows time to build strength, improve mobility, and develop a deeper connection to each posture. Suitable for beginners or those wanting a more grounding, less rushed practice.

A deeply supportive practice focused on nervous system regulation and full-body rest. Uses long-held, fully supported postures to encourage the body to shift into a parasympathetic state, allowing for deep relaxation and recovery. This class is designed to reduce stress, restore energy, and support overall wellbeing. Suitable for all levels.

A steady-paced class linking breath with movement through continuous sequences. This class balances strength, mobility, and flow, offering a well-rounded practice that builds heat without feeling rushed. Suitable for most levels with options to modify or progress.