A slow, floor-based practice where postures are held for several minutes to gently stress the fascia, ligaments, and joints. Yin focuses on meeting your edge—finding a point of sensation and softening into it over time—to support mobility, joint health, and tissue resilience. This style encourages stillness, improves circulation, and helps regulate the nervous system. Suitable for all levels.

**Active Breathwork**
A guided, rhythmic breathing practice designed to activate the body and shift the nervous system. This style of breathwork uses continuous breath patterns to increase oxygenation, release built-up stress, and support emotional processing. Expect an energising yet regulating experience that can improve mental clarity, resilience, and overall nervous system function.

Not recommended for those who are pregnant, have cardiovascular conditions, uncontrolled high blood pressure, epilepsy, or a history of severe mental health conditions. Please consult a healthcare professional if unsure.

A targeted, floor-based class using massage balls and blocks to apply pressure to the fascia and surrounding muscle tissue. This helps release tight areas, improve mobility, and support recovery by allowing muscles to move more freely. Particularly beneficial for those who train regularly, experience stiffness, or want to reduce injury risk. Suitable for all levels, with intensity easily adjusted.

A restorative practice using sound frequencies and vibrations to support relaxation and nervous system regulation. Instruments such as crystal bowls and chimes create a calming environment that encourages the body to shift into a parasympathetic state. This can help reduce stress, improve sleep, and support overall mental and emotional well being. Suitable for all levels.

A gentle class designed to support both mum and baby, offering time to reconnect with your body while also bonding with your little one. Includes light movement to rebuild strength and mobility, alongside moments of stillness and connection with your baby. A relaxed, supportive environment that allows space for feeding, settling, and moving at your own pace. Suitable for all postnatal stages, with medical clearance recommended.

A guided meditation practice, often referred to as “yogic sleep,” where the body rests while the mind remains aware. You are led through a structured process including body scanning, breath awareness, and focused attention to bring the nervous system into a deeply relaxed state. This practice can support stress reduction, improve sleep quality, and enhance mental clarity. Suitable for all levels.

A high-intensity class combining Pilates-based movements with short bursts of cardio to build strength, endurance, and stability. This style focuses on core control, functional movement, and full-body conditioning, while keeping the heart rate elevated. Expect a faster-paced, challenging session designed to improve strength, coordination, and overall fitness. Suitable for those comfortable with moderate to high-intensity exercise.

A low-impact, strength-focused class centred on controlled movements to improve core stability, posture, and overall muscle tone. This class emphasises alignment, breath control, and precision, helping to build strength without placing excess strain on the joints. Suitable for all levels, with options to modify or progress.

A faster-paced, more physical class designed to build strength, endurance, and cardiovascular fitness. Expect continuous movement, more advanced transitions, and a stronger focus on challenge and intensity.